"We all have the potential to make the best out of this life! We just need to know ourselves and respect the rules of Nature." - Ben Dessard
Upcoming Events
Sun, Jul 10Barcelona @ynspirespaceA 2-hour Masterclass to dive deep into a flow state experience. Let's revolutionize our movement practice to open the gates of freedom!
Multiple DatesSun, Jul 10Guided Online Event5-day online guided cleanse to reset body and mind. This nutritional detox is based on the Fasting Mimicking Diet. It is a great opportunity to rejuvenate and restore balance.
Sun, Jul 10Barcelona @laterrassebcnSongs from the Heart! Let us sing ancient mantras together and raise our collective vibration! Everyone is welcome. Simply come with the intention to let go and to embrace your higher self.
Wed, Aug 17Amara ValleyMaster new postures and movements to open up the natural power of your body, freeing your spine and unlocking your core. Develop better energy levels, strength & flexibility, breath capacity, organ health and internal sensitivity during this collective journey!
Wed, Oct 12Amara ValleyQuiet your mind and explore your inner landscape during this 5-day retreat. Silence and contemplation have been the awakening tools of the mystics for centuries...
Working with Ben
Originally from the French countryside in the Loire Valley, Ben went on to study in the US on a soccer scholarship at the University of San Francisco.
With a Master's degree in Exercise Physiology and Metabolism from UT Austin, Ben decided to travel to India to explore Eastern spirituality and Yogic practices.
Now combining his experience as a personal trainer, Yoga and meditation teacher, nutrition coach, retreat leader at world-renown Aro Hā and now Integrative Health Practitioner, Ben offers a comprehensive, effective and mindful approach to lifestyle coaching and behavior development.
"By systematically tuning in to your physical and emotional needs, you will gradually and naturally develop a unique lifestyle that fuels your Dharma - a rich and fulfilling life."
- Ben Dessard
Testimonials
Alice Badler, USA
Ben has the ability to quickly tune into the needs of his client – a true gift.
Felicity Abbott, New Zealand
I have experienced great benefit from Ben's calm, wise and friendly approach, which has led to positive and empowering changes in my life.
Meade Lowance, Holland
Ben's approach to nutritional coaching is unique in that he helps me shift my relationship with food at a fundamental level.
Coaching
Don't fight.
Let's make this a pleasant, rewarding, and sustainable journey.
On this 1-on-1 coaching process, I will offer support and guidance
to create your own transformational path.
If you're ready to create change in your life,
we'll make it happen!
Contact me
+34 621 282 036
A successful coaching process usually requires 5 to 10 sessions.
Over a period of 3 to 6 months, we will gradually implement some intelligent and effective strategies in order to manifest your desired outcome.
This is not a "one size fits all" approach.
You are unique.
Rates
Initial consultation 60 min - 90 €
Follow up consultations 45 min - 70 €