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We are here to enjoy and express the fullness that we are.

How can we do this better?

I've dedicated my life to study and experiment how to optimize wellbeing.

We can work together to get your health and fitness to the next level.

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Men's Health Program

3 months to regain

clarity, vitality 

and strength

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Gut & Hormones Program

3 months to rebalance your body and shine

from the inside out


Select your program

- Men's Health

- Gut & Hormones

- Optimal Sleep & Rest

- Mental Focus


Initial Consult

- Real connection

- Clarify objectives

- Suggested Lab Testing

- Kick Start Plan  


Ongoing Support

- Review Lab Results

- Personalized Protocols

- Monthly Follow-ups

- Email Anytime 


Power Lifeline

- Enjoy your New Life

- Create New Goals

- Ongoing Client Benefits

- Help Heal Others



Alice Badler, USA

Ben has the ability to quickly tune into the needs of his client – a true gift.

Felicity Abbott, New Zealand

I have experienced great benefit from Ben's calm, wise and friendly approach, which has led to positive and empowering changes in my life.

Meade Lowance, Holland

Ben's approach to nutritional coaching is unique in that he helps me shift my relationship with food at a fundamental level.

Deep Dive Book


  • Shanti Lion Kirtan
    Shanti Lion Kirtan
    Sun, Jul 21
    La Terrasse
    Jul 21, 2024, 7:00 PM – 8:30 PM
    La Terrasse, Passatge de Domingo 9, Atico - 08007 Barcelona
    Songs from the Heart! Let us sing ancient mantras together and raise our collective vibration! Everyone is welcome. Simply come with the intention to release and elevate.
  • Synergy Yoga Teacher Training
    Synergy Yoga Teacher Training
    Mon, Aug 05
    Amara Valley
    Aug 05, 2024, 5:00 PM – Aug 27, 2024, 2:00 PM
    Amara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, Spain
    Revolutionize your Yoga (and your life) with Ben, Morgan and their world-renowned teacher Simon Borg-Olivier. A transformative life-experience at Amara Valley.
  • Seasonal Renew Online (1)
    Seasonal Renew Online (1)
    Sun, Aug 25
    Guided Online Event
    Aug 25, 2024, 6:00 AM – Aug 29, 2024, 6:00 AM
    Guided Online Event
    5-day online guided cleanse to reset body and mind. This nutritional detox is based on the Fasting Mimicking Diet. It is a great opportunity to rejuvenate and restore balance.
  • 6-Day DEEP DIVE Retreat
    6-Day DEEP DIVE Retreat
    Thu, Jan 02
    Amara Valley
    Jan 02, 2025, 4:00 PM – Jan 07, 2025, 4:00 PM
    Amara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, Spain
    A 6-day Detox and Meditation experience using the Fasting Mimicking Diet, Functional Medicine supplements, Silence and Sharing Circles, Yoga, Nature, Cacao Dance, Sauna, and much more!


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2005 - 2008


2016 - 2018


2008 - 2011



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2012 - 2014


2021 - NOW

Originally from the French countryside in the Loire Valley, Ben studied in the US on a soccer scholarship at the University of San Francisco.

With a Master's degree in Exercise Physiology and Metabolism from UT Austin, Ben travelled to India to explore Eastern spirituality and Yogic practices.

Combining his experience as a personal trainer, Yoga and meditation teacher, nutrition coach, retreat leader at world-renown Aro Hā and now Integrative Health Practitioner, Ben offers a comprehensive, effective and mindful approach to lifestyle coaching and behavior development.

"By systematically tuning in to your physical and emotional needs, you will gradually and naturally develop a unique lifestyle that fuels your Dharma - a rich and fulfilling life."

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