“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hahn
Upcoming Events
Sat, Dec 10Frizzant, BarcelonaA devotional movement journey to awaken your inner power. In this ceremony, we will use energetic movement patterns to release tension and generate an internal flow of love and energy. Ancient Vedic mantras will guide us into the depths of the Shiva Trance.
Sat, Dec 17Frizzant, BarcelonaSongs from the Heart! Let us sing ancient mantras together and raise our collective vibration! Everyone is welcome. Simply come with the intention to let go and to embrace your higher self.
Tue, Jan 03Amara ValleyA 6-day Detox and Meditation experience using the Fasting Mimicking Diet, Functional Medicine supplements, Silence and Sharing Circles, Yoga, Nature, Cacao Dance, Sauna, and much more!
Working with Ben
Originally from the French countryside in the Loire Valley, Ben went on to study in the US on a soccer scholarship at the University of San Francisco.
With a Master's degree in Exercise Physiology and Metabolism from UT Austin, Ben decided to travel to India to explore Eastern spirituality and Yogic practices.
Now combining his experience as a personal trainer, Yoga and meditation teacher, nutrition coach, retreat leader at world-renown Aro Hā and now Integrative Health Practitioner, Ben offers a comprehensive, effective and mindful approach to lifestyle coaching and behavior development.
"By systematically tuning in to your physical and emotional needs, you will gradually and naturally develop a unique lifestyle that fuels your Dharma - a rich and fulfilling life."
- Ben Dessard
Testimonials
Alice Badler, USA
Ben has the ability to quickly tune into the needs of his client – a true gift.
Felicity Abbott, New Zealand
I have experienced great benefit from Ben's calm, wise and friendly approach, which has led to positive and empowering changes in my life.
Meade Lowance, Holland
Ben's approach to nutritional coaching is unique in that he helps me shift my relationship with food at a fundamental level.
Coaching
Don't fight.
Let's make this a pleasant, rewarding, and sustainable journey.
On this 1-on-1 coaching process, I will offer support and guidance
to create your own transformational path.
If you're ready to create change in your life,
we'll make it happen!
Contact me
+34 621 282 036
A successful coaching process usually requires 5 to 10 sessions.
Over a period of 3 to 6 months, we will gradually implement some intelligent and effective strategies in order to manifest your desired outcome.
This is not a "one size fits all" approach.
You are unique.
Rates
Initial consultation 60 min - 90 €
Follow up consultations 45 min - 70 €