Take your health, strength and vitality to the next level.
By combining the latest science with ancient wisdom traditions, Ben Dessard will guide you towards a state of optimal performance and radiant clarity.
Are you ready to shift your reality?
Explore below to discover Ben's 1-on-1 coaching, online programs and in-person retreats.
UPCOMING EVENTS
Thu, Jan 02Amara ValleyJan 02, 2025, 4:00 PM – Jan 07, 2025, 4:00 PMAmara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, SpainThe Intelligent Fasting and Silence Retreat - A 6-day Detox and Meditation experience using the Fasting Mimicking Diet, Functional Medicine supplements, Silence and Sharing Circles, Yoga, Nature, Cacao Dance, Sauna, and much more!
TESTIMONIALS
Alice Badler, USA
Ben has the ability to quickly tune into the needs of his client – a true gift.
Felicity Abbott, New Zealand
I have experienced great benefit from Ben's calm, wise and friendly approach, which has led to positive and empowering changes in my life.
Meade Lowance, Holland
Ben's approach to nutritional coaching is unique in that he helps me shift my relationship with food at a fundamental level.
ABOUT BEN DESSARD
Originally from the French countryside in the Loire Valley, Ben studied in the US on a soccer scholarship at the University of San Francisco.
With a Master's degree in Exercise Physiology and Metabolism from UT Austin, Ben travelled to India to explore Eastern spirituality and Yogic practices.
Combining his experience as a personal trainer, Yoga and meditation teacher, nutrition coach, retreat leader at world-renown Aro Hā and now Integrative Health Practitioner, Ben offers a comprehensive, effective and mindful approach to lifestyle coaching and behavior development.
"By systematically tuning in to your physical and emotional needs, you will gradually and naturally develop a unique lifestyle that fuels your Dharma - a rich and fulfilling life."
2005 - 2008
2016 - 2018
2008 - 2011
2019
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2012 - 2014
