We are here to enjoy and express the fullness that we are.
How can we do this better?
I've dedicated my life to study and experiment how to optimize wellbeing.
We can work together to get your health and fitness to the next level.
TESTIMONIALS
Alice Badler, USA
Ben has the ability to quickly tune into the needs of his client – a true gift.
Felicity Abbott, New Zealand
I have experienced great benefit from Ben's calm, wise and friendly approach, which has led to positive and empowering changes in my life.
Meade Lowance, Holland
Ben's approach to nutritional coaching is unique in that he helps me shift my relationship with food at a fundamental level.
UPCOMING EVENTS
Thu, Jan 02Amara ValleyJan 02, 2025, 4:00 PM – Jan 07, 2025, 4:00 PMAmara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, SpainA 6-day Detox and Meditation experience using the Fasting Mimicking Diet, Functional Medicine supplements, Silence and Sharing Circles, Yoga, Nature, Cacao Dance, Sauna, and much more!
ABOUT BEN DESSARD
2005 - 2008
2016 - 2018
2008 - 2011
2019
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2012 - 2014
2021 - NOW
Originally from the French countryside in the Loire Valley, Ben studied in the US on a soccer scholarship at the University of San Francisco.
With a Master's degree in Exercise Physiology and Metabolism from UT Austin, Ben travelled to India to explore Eastern spirituality and Yogic practices.
Combining his experience as a personal trainer, Yoga and meditation teacher, nutrition coach, retreat leader at world-renown Aro Hā and now Integrative Health Practitioner, Ben offers a comprehensive, effective and mindful approach to lifestyle coaching and behavior development.
"By systematically tuning in to your physical and emotional needs, you will gradually and naturally develop a unique lifestyle that fuels your Dharma - a rich and fulfilling life."
