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We are here to enjoy and express the fullness that we are.

Let's not settle for anything else.

I've dedicated my life to study and experiment how to optimize wellbeing.

We can work together to get your health and fitness to the next level.

- Ancient Wisdom meets Modern Intelligence -

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Men's Health Program

3 months to regain

clarity, vitality 

and strength

Woman in Corn Field

Gut & Hormones Program

3 months to rebalance your body and shine

from the inside out


Select your program

- Men's Health

- Gut & Hormones

- Optimal Sleep & Rest

- Mental Focus


Initial Consult

- Real connection

- Clarify objectives

- Suggested Lab Testing

- Kick Start Plan  


Ongoing Support

- Review Lab Results

- Personalized Protocols

- Monthly Follow-ups

- Email Anytime 


Power Lifeline

- Enjoy your New Life

- Create New Goals

- Ongoing Client Benefits

- Help Heal Others



Alice Badler, USA

Ben has the ability to quickly tune into the needs of his client – a true gift.

Felicity Abbott, New Zealand

I have experienced great benefit from Ben's calm, wise and friendly approach, which has led to positive and empowering changes in my life.

Meade Lowance, Holland

Ben's approach to nutritional coaching is unique in that he helps me shift my relationship with food at a fundamental level.

Deep Dive Book


  • Thai Synergy Retreat
    Thai Synergy Retreat
    Thu, Nov 09
    Nov 09, 3:00 PM – Nov 12, 3:00 PM
    Dosrius, 08319 Dosrius, Barcelona, Spain
    Join us on this transformative retreat and delve into a fusion of Synergy Flow movement and healing touch through dynamic Thai massage: a time for authenticity, fluidity and deepening of our human connection.
  • Seasonal Renew
    Seasonal Renew
    Multiple Dates
    Sun, Nov 12
    Guided Online Event
    Nov 12, 7:00 PM – Nov 16, 7:00 PM
    Guided Online Event
    5-day online guided cleanse to reset body and mind. This nutritional detox is based on the Fasting Mimicking Diet. It is a great opportunity to rejuvenate and restore balance.
  • 6-Day DEEP DIVE Retreat
    6-Day DEEP DIVE Retreat
    Tue, Jan 02
    Amara Valley
    Jan 02, 2024, 3:00 PM – Jan 07, 2024, 3:00 PM
    Amara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, Spain
    A 6-day Detox and Transformation experience using the Fasting Mimicking Diet, Functional Medicine supplements, Silence and Sharing Circles, Yoga, Nature, Cacao Dance, Sauna, and much more!


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Originally from the French countryside in the Loire Valley, Ben studied in the US on a soccer scholarship at the University of San Francisco.

With a Master's degree in Exercise Physiology and Metabolism from UT Austin, Ben travelled to India to explore Eastern spirituality and Yogic practices.

Combining his experience as a personal trainer, Yoga and meditation teacher, nutrition coach, retreat leader at world-renown Aro Hā and now Integrative Health Practitioner, Ben offers a comprehensive, effective and mindful approach to lifestyle coaching and behavior development.

"By systematically tuning in to your physical and emotional needs, you will gradually and naturally develop a unique lifestyle that fuels your Dharma - a rich and fulfilling life."

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