5-Day Synergy Immersion
Wed, Aug 17
|Amara Valley
Master new postures and movements to open up the natural power of your body, freeing your spine and unlocking your core. Develop better energy levels, strength & flexibility, breath capacity, organ health and internal sensitivity during this collective journey!
Dates & Location
Aug 17, 2022, 3:00 PM – Aug 21, 2022, 3:00 PM
Amara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, Spain
About the retreat
Master new postures and movements to open up the natural power of your body, freeing your spine and unlocking your core. Develop better energy levels, strength & flexibility, breath capacity, organ health and internal sensitivity during this collective journey!
The Synergy method fuses modern scientific exercise physiology and dynamic flow practices with the ancient wisdom of the yoga tradition. You will learn:
- Effective, safe yoga practices specially designed for modern lifestyles
- Innovative postures, sequences and movements to cultivate Flow states
- Fundamental anatomy & physiology to help you understand your body better
- Conscious breathwork & accessible pranayama practices
- Yogic nutrition, lifestyle & philosophy
More info at https://www.exploreamara.com/synergy-yoga-summer-immersion/