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mer. 17 août

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Amara Valley

5-Day Synergy Immersion

Master new postures and movements to open up the natural power of your body, freeing your spine and unlocking your core. Develop better energy levels, strength & flexibility, breath capacity, organ health and internal sensitivity during this collective journey!

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5-Day Synergy Immersion
5-Day Synergy Immersion

Heure et lieu

17 août 2022, 15:00 – 21 août 2022, 15:00

Amara Valley, Masía Can Coll, Carretera Pujarnol, 14, 17834 Porqueres, Girona, Spain

À propos de l'événement

Master new postures and movements to open up the natural power of your body, freeing your spine and unlocking your core. Develop better energy levels, strength & flexibility, breath capacity, organ health and internal sensitivity during this collective journey!

The Synergy method fuses modern scientific exercise physiology and dynamic flow practices with the ancient wisdom of the yoga tradition. You will learn:

  • Effective, safe yoga practices specially designed for modern lifestyles
  • Innovative postures, sequences and movements to cultivate Flow states
  • Fundamental anatomy & physiology to help you understand your body better
  • Conscious breathwork & accessible pranayama practices
  • Yogic nutrition, lifestyle & philosophy

More info at https://www.exploreamara.com/synergy-yoga-summer-immersion/

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